Dear Creative Souls,
Happy April! Today we have an extra special guest. My dear friend and soul-sister, Rachel Awes is here with a BOUNTY of goodness -- empowering poems, free art downloads, and some incredibly helpful prompts for you to dive into. It's all geared around a big theme I am honoring this year -- VOICE. From inner-voice to outer-voice, to all the ways your voice longs to show up and express itself.
Have you met Rachel before?? She is pure joy, pure depth, and pure dee-light. Let me introduce you to her, and her special brand of magic --
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| Rachel Awes |
This is Rachel. Isn't she a candy colored delight of a human?! She is an author, psychologist, and art playgroundist. She is fully-present, and fully gifted in listening -- her first book "All I did was Listen" is super inspiring (along with all her books, "The Great Green Okayness" and "Diving In")
Without further ado, here's some delicious goodness for us, from Rachel.
Her Voice by Rachel Awes
We are all treasure chests
with hearts in the middle
and we get to make room for
what really belongs inside.
Water.
Mandalas.
Surprises.
Creating.
Intertwining with the good.
Planting.
Marinating.
Being our fullest.
Growing.
Being authentic.
Receiving.
Dressing up.
Being deliberate with
what we keep in
and what we keep out.
Engaging in what we love.
Listening to what we want.
Trusting our thoughts.
Waking up to wonderment.
Pressing imperfectly on.
Gems will appear when we listen.
Voices will be heard.
Even sung.
They have been there all along.
Needing to be mined
and they are
all mine
and they are
all yours.
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| Free Downloadable Art Print |
My Words Come out Good by Rachel Awes
I am practicing
saying words
that come out of my heart.
Like they do
before falling asleep.
Like they do
when sitting with
a trusted friend.
Like they do
when writing next to
a big lake.
I am paying attention
to what happens
when
I give myself
space
to do this
important work.
The shower invites me
to sing bigger.
Canyons coax me
to be heard.
It is how
our world is made.
It is how
we are made.
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| Free downloadable art print |
Creative exercise with VOICE
Get our markers, crayons, finger paint, or whatever suits your fancy, and put what your voice looks like on paper or canvas. What are the colors? Shapes? Words or no words? Feelings? Needs? Treasures? Secrets? Dreams? Invitations?
Write a love letter to your voice. Trusting one’s voice tends to develop around age 9. Maybe consider a love letter to your inner 9 year old. What does she need to know?
Practice hearing your words, through a voice recorder or in the shower or singing in the car. Practice holding your voice with compassion.
If you could give your voice a new practice, what would you love to do? Read stories out loud? Sing? Tell your truths in the dark or to a waterfall or to your angels?
Write a poem using “VOICE” as acronym, like:
V oice turned
O n AND
I nspiring
C ourageous
E mergence.
Listen
1. How did you listen to your inner knowing and wisdom as a child? What memories arise?
How about as a teenager, young adult, and now?
2. What messages throughout your life have inhibited such listening? What have you come
to fear about listening to your heart? What might be new messages you can give from
your wise self to your scared self?
3. What helps you to listen to your heart? Art-making/creative projects? Walking in
nature? Journaling? Prayer? Meditation? A silent retreat? Talking with a trusted friend?
Talking with a therapist? Talking with a healer? Massage/body work?
4. What if you created an invitation to listen to your inner wisdom? In the form of
handwriting on a card? A painting? A collage? A vision board?
Speak
1. Psychologists say that we develop a sense of voice around age 9. What was happening
for you around that age? Were you coming to trust your voice, hide it, question it? What
stories were influencing your voice journey?
2. What are memories of you using your voice? Hiding your voice? Who supported your
words and who discouraged? What are you choosing to tell yourself now?
3. How do you currently care for your voice? How do you feel about your boundaries of
who you share your truths with and how much you share?
4. How do you currently feel inspired to use your voice? Are there words you want to say
to a particular person? To a group? To the world? To yourself?
All shared with LOVE & DIVINE SUPPORT for your listening & speaking & whole
life, XOX,
Psychologist, Author, and Art Playgroundist
http://rachelawes.com
http://rachelawes.etsy.com
https://www.instagram.com/rachelawes/
https://www.facebook.com/rachel.awes/
https://www.pinterest.com/rachelawes/
